Your challenge here is to keep all your data points on a Yellow Brick Road. Combines commitment contracts with self-tracking. Create and sign a “commitment contract.” You set a start and end date, assign a referee to hold you accountable, and add supporters to cheer you on. The safe will remain locked until the timer reaches zero. Place tempting food items, or phone, or any other tempting object in a timed safe. Block access to apps and websites on your phone. Take a digital detox by creating rules for which apps you can use and for how long. Replace your Facebook feed by an inspiring quote. Newsfeed Eradicator for Facebook ( Chrome).Limits your access to time-wasting websites. Gives you a five-second pause before accessing certain websites (an opportunity to practice awareness!). Limits your access to time-wasting websites and apps. Automatically tracks your computer usage. Blocks access to chosen websites, apps, or even to the internet as a whole. (Carefully review terms and conditions) Commitment Devices (Carefully review their terms and conditions) Create custom templates to track your progress with your goals. Automatically tracks how you spend your time in your computer usage. Track your daily actions against your aspiration and goals.
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